Cristy Sanchez, LMHC

As a Licensed Mental Health Counselor, I specialize in supporting women navigating anxiety, life transitions, relationship challenges, grief, and self-esteem concerns. My approach is collaborative and tailored, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based techniques, and person-centered therapy. I strive to create a safe, compassionate space where clients feel understood and empowered to explore their experiences, build resilience, and create meaningful change in their lives. I earned my Master’s degree in Mental Health Counseling from the University of Miami — go Canes! — where I received a strong foundation in both clinical skill and culturally responsive care. I am currently accepting new clients, and I offer both telehealth and in-person services. Let’s start your journey of hope and healing together!